The YODPOD
Welcome to the YODPOD – where we dive into honest, thought-provoking conversations with wellbeing experts, professional athletes, industry leads and healthcare professionals.
Hosted by Tom Mitchell, former England Rugby 7s Captain and Olympic Silver Medallist, the YODPOD offers practical, actionable insights into the world of mental health and wellbeing — designed to inspire change and normalise the mental health conversation across healthcare.
Each episode provides more than just a toolkit, it inspires thought provoking conversations, challenges the status quo and broadens our perspective on how, as healthcare professionals, we live our lives and what it truly means to thrive.
You Okay, Doc? is a charity supporting healthcare professionals' mental health and wellbeing. Please check out our website www.youokaydoc.org.uk and our social media page to find out more and stay up to date with us.
Thank you for listening, please be friend to the charity, subscribe and join our mailing list for up-to-date news on our offerings and how you can get involved.
The YODPOD
Latest Episodes
Navigating career change: from doctor to founder & professional athlete with Dr Luke Treharne
Dr Luke Treharne is both a medical doctor and professional rugby player, best known as the captain of the Wales Rugby Sevens team. Balancing life on and off the pitch, Luke has represented Wales and Team GB around the world — including at the R...
Redefining Work-Life Balance in Medicine - with Dr Kiran Bains.
In the episode, Dr Kiran Bains joins Tom Mitchell in a rich conversation on redefining work-life balance, protecting your mental health as a doctor and building a sustainable and fulfilling career in medicine. Tom and Kiran navigate an expanse ...
Kate Beed — Remembering Liz: Suicide, Grief & Duty to Care.
Trigger warning — Suicide & MiscarriageThis episode discusses suicide, miscarriage, grief and trauma. Please take care while listening.In this one-off special for Suicide Awareness Month, we bring the muc...
Dr Natasha Binnie - Breaking the Mental Health Stigma In Healthcare.
Dr Natasha Binnie is no stranger to the You Okay, Doc? community. In 2024, she completed the Yorkshire Three Peaks Challenge with us, and today she serves as a valued trustee of the charity. Tash is also a major voice in the mental health advoc...
Manley Hopkinson — Leading with Compassion in Extreme Environments.
We're joined by the infamous Manley Hopkinson. Manley needs no introduction, he's an adventurer, explorer, yachtsman - having circumnavigated the world, faced polar bears on artic expeditions, raced to the North Pole and is a You Okay, Doc? Pat...
