The YODPOD
Welcome to the YODPOD – where we dive into honest, thought-provoking conversations with wellbeing experts, professional athletes, industry leads and healthcare professionals.
Hosted by Tom Mitchell, former England Rugby 7s Captain and Olympic Silver Medallist, the YODPOD offers practical, actionable insights into the world of mental health and wellbeing — designed to inspire change and normalise the mental health conversation across healthcare.
Each episode provides more than just a toolkit, it inspires thought provoking conversations, challenges the status quo and broadens our perspective on how, as healthcare professionals, we live our lives and what it truly means to thrive.
You Okay, Doc? is a charity supporting healthcare professionals' mental health and wellbeing. Please check out our website www.youokaydoc.org.uk and our social media page to find out more and stay up to date with us.
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The YODPOD
Dr Natasha Binnie - Breaking the Mental Health Stigma In Healthcare.
Dr Natasha Binnie is no stranger to the You Okay, Doc? community. In 2024, she completed the Yorkshire Three Peaks Challenge with us, and today she serves as a valued trustee of the charity. Tash is also a major voice in the mental health advocacy sphere, bringing a unique blend of personal experience, professional insight, and leadership to the conversation.
In this episode, host Tom Mitchell sits down with Natasha to explore the realities of mental health in medicine. Together, they navigate a wide range of topics, from identity and resilience to the stigma that still surrounds mental health in the medical world.
Tash speaks candidly about her own struggles with mental health during medical school and the importance of seeking support through appropriate avenues. Her openness shines a light on the barriers many young doctors face and the urgent need for cultural change in healthcare.
Beyond her personal journey, Natasha’s achievements are remarkable. She is an award-winning Foundation Year doctor with a keen interest in a career in Psychiatry. In 2023, she received the prestigious Diana Award for her work as co-founder of Future Frontline, a community interest company that inspires and supports both current and future healthcare professionals.
Her influence extends beyond the wards: Natasha has been featured in The Times for her positive impact on social media, where she shares insight and encouragement with her community of over 60,000 followers on @tashbinnie.
🎙️This episode was presented by You Okay, Doc? Patron, Former England Rugby 7's Captain and Silver medalist Olympian Tom Mitchell.
💜 A big thank you to our sponsor, Pastest for supporting this episode.
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