The YODPOD
Welcome to the YODPOD – where we dive into honest, thought-provoking conversations with wellbeing experts, professional athletes, industry leads and healthcare professionals.
Hosted by Tom Mitchell, former England Rugby 7s Captain and Olympic Silver Medallist, the YODPOD offers practical, actionable insights into the world of mental health and wellbeing — designed to inspire change and normalise the mental health conversation across healthcare.
Each episode provides more than just a toolkit, it inspires thought provoking conversations, challenges the status quo and broadens our perspective on how, as healthcare professionals, we live our lives and what it truly means to thrive.
You Okay, Doc? is a charity supporting healthcare professionals' mental health and wellbeing. Please check out our website www.youokaydoc.org.uk and our social media page to find out more and stay up to date with us.
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The YODPOD
Dr Jo Larkin — Lessons Learnt From Sports Medicine
Dr Jo Larkin is a Consultant in Sport and Exercise Medicine and works as the Global Medical Director for Sale GP, an international Grand Prix of F50 racing. Previously Jo was the Chief Medical Officer for the Lawn Tennis Association (LTA) and for 8 years worked with the England Rugby team. During her time with England Rugby, Jo travelled to Rio as the team physician for the men's and women's GB rugby 7s squad, with the men (including your Host Tom Mitchell) successfully winning a silver medal!
In this episode, Tom & Jo explore life lessons learnt from medical training - from facing tragedies and managing death at a young age, to the resilience these experiences demand of doctors. Jo also shares her lessons from working in elite sport, from the importance and power of human connection, especially in times of difficulty to learning how to be comfortable with being uncomfortable.
🎙️This episode was presented by You Okay, Doc? Patron, Former England Rugby 7's Captain and Silver medalist Olympian Tom Mitchell.
💜 A big thank you to our sponsor, Pastest for supporting this episode.
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