The YODPOD
Welcome to the YODPOD – where we dive into honest, thought-provoking conversations with wellbeing experts, professional athletes, industry leads and healthcare professionals.
Hosted by Tom Mitchell, former England Rugby 7s Captain and Olympic Silver Medallist, the YODPOD offers practical, actionable insights into the world of mental health and wellbeing — designed to inspire change and normalise the mental health conversation across healthcare.
Each episode provides more than just a toolkit, it inspires thought provoking conversations, challenges the status quo and broadens our perspective on how, as healthcare professionals, we live our lives and what it truly means to thrive.
You Okay, Doc? is a charity supporting healthcare professionals' mental health and wellbeing. Please check out our website www.youokaydoc.org.uk and our social media page to find out more and stay up to date with us.
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The YODPOD
Chris Cherry You Okay, Doc? Co-Founder - building a healthy relationship with yourself.
Chris Cherry is a man that needs no introduction in the You Okay, Doc? world, but just in case. Chris is a co-founder of You Okay, Doc? a UKCP psycotherapist, with over 30 years of experience across the sector. In the 90's Chris set up the men's group and has featured in an array of media including BBC Radio 4 and the BBC News for his work. A talented therapist, a kind man who has given all of his time to YOD - this episode gives insight into this world, his therapeutic practce and the foundations of You Okay, Doc?
Chris and Tom Mitchell (our co-host) navigate a variety of topics and adress some of the keys to facilitating a healthy relationship with yourself, which include taking charge of your narrative to staying curious in the thereapeutic space. Chris and Tom give tips on how to get to know yourself, the evolution of the acceptance of therapy through the generations and the good, the bad and the ugly of social media.
This episode was presented by You Okay, Doc? Patron, Former England Rugby 7's Captain and Silver medalist Olympian Tom Mitchell.
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