The YODPOD
Welcome to the YODPOD – where we dive into honest, thought-provoking conversations with wellbeing experts, professional athletes, industry leads and healthcare professionals.
Hosted by Tom Mitchell, former England Rugby 7s Captain and Olympic Silver Medallist, the YODPOD offers practical, actionable insights into the world of mental health and wellbeing — designed to inspire change and normalise the mental health conversation across healthcare.
Each episode provides more than just a toolkit, it inspires thought provoking conversations, challenges the status quo and broadens our perspective on how, as healthcare professionals, we live our lives and what it truly means to thrive.
You Okay, Doc? is a charity supporting healthcare professionals' mental health and wellbeing. Please check out our website www.youokaydoc.org.uk and our social media page to find out more and stay up to date with us.
Thank you for listening, please be friend to the charity, subscribe and join our mailing list for up-to-date news on our offerings and how you can get involved.
The YODPOD
Professor Giles Yeo MBE: Everything in Moderation Except Moderation.
Cambridge University Professor Giles Yeo MBE is the guru of how our brains control our bodyweight - coined "The Weight Loss Scientist" by the Diary of the CEO, he is the go to person about genes and our relationship with food. Prof Yeo has also hosted several BBC documentaries, is a best selling author, radio presenter and in his spare time a brilliant singer!
Prof Yeo and Tom Mitchell effortlessly churn out practical advice for working professionals and eating habits, while also addressing topical issues surrounding weight stigma, our stress response - are you an eater of a faster? The use of language in mental health, empathising with yourself and navigating being the expert. The passion from Prof Yeo in this episode is infectious, we hope you enjoy it as much as we've enjoyed making it.
This podcast is hosted by former England Rugby 7's captain and silver medalist Olympian and YOD patron the wonderful, Tom Mitchell.
Please download, rate, subscribe and share with your friends and colleagues!